Description
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daily choices for better health
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Your health is, to a far greater degree than most people realise, the running result of your daily choices. In Book 3, Dr. Goldfarb — a nutrition scientist — applies the strategy to building a strong, energetic body and mind.
You will learn the four keys to health and how each shapes the internal environment your cells live in; how nutrition, movement, sleep, and a steady state of mind work together; and how to break the addictions and habits that drain you, with a clear, compassionate, recovery-oriented approach. Grounded in real science — from epigenetics to the body’s stress response — and illustrated with stories from Stephen Hawking to her own recovery, it shows that you have far more say over your health than your genes alone.
BENEFITS
– The four science-based keys to building lasting health
– How nutrition, movement, sleep, and mindset work together
– A clear, compassionate framework for breaking addictions and draining habits
– An understanding of how daily choices shape your health at the cellular level
– Sustainable change, not short-term restriction
FAQ
– Is this a diet book? No. It’s about making health-supporting choices across nutrition, movement, rest, and mindset — sustainably, with the science explained.
– Do I need the other books first? No — Book 3 stands on its own.
Explore more about this series: https://goldlifeaxis.com/the-6p-book-series/
View on Amazon: https://amzn.to/4uKsm3T · Want the full guided rebuild? Explore the 100-Day Guerrilla Diet® Program: https://goldlifeaxis.com/home/the-guerrilla-diet-program/
